5 Benefits of Eating Whole Wheat Bread

White bread is amazing, but let’s face it: it can be too indulgent at times. Whole wheat bread like Baker John’s Whole Grain Wheat Bread is a great alternative to white bread and other carbohydrate-heavy food like white rice. Here are five benefits you can get from incorporating whole wheat bread in your diet.

1. Whole wheat bread doesn’t have as much calories as white bread. Whole wheat bread can help you achieve your beach bod goals. Since it has less calories as compared to white bread, you can treat yourself to one extra slice without worrying too much about exceeding your calorie count.

2. Whole wheat bread toast = even less calories and yummier bread. Sometimes, one slice of bread isn’t enough to get you going in the morning. Toasting whole wheat bread lowers the calories it has, so you can eat a little bit more without having to feel guilty. Having it toasted also makes it better to pair with healthy dips, such as guacamole or hummus. 

3. Whole wheat bread is a great source of fiber. It’s way better to consume whole wheat bread if you’re watching your weight, since it’s loaded with fiber. Fiber-enriched food, such as whole wheat bread, aids your body in getting rid of waste easier. Aside from that, fiber also helps you overeat less because it makes you feel full.

4. Whole wheat bread is easy to incorporate into your diet. Because bread is already flexible as it is, you won’t have any problem introducing whole wheat bread to your diet. Unlike other whole grains that need to be prepared and cooked before eating, whole wheat bread is ready-to-eat. It’s perfect for people who are always on-the-go!

5. Whole wheat bread can keep you fueled throughout the day. Whole wheat bread is packed with vitamins and nutrients that helps keep you energized throughout the day. These nutrients boost your energy and may even speed up your metabolism.

While white bread is undeniably delicious, whole wheat bread provides you with more benefits and tastes just as good as white bread. Start your days right by having a Baker John Whole Wheat bread as a grocery staple! You’ll thank us later.